ADHD Coaching with Sylvie

Kind. Brain-based. No BS. Excessively compassionate.

If you’re here, you’re probably tired of trying to cram your wonderfully wired brain into someone else’s idea of how life should work. You might be newly diagnosed, newly curious, or just plain done with the struggle.

Welcome, friend. Let’s figure this out — together.

Photo of Coach Sylvie, a smiling white woman in her early 40s with shoulder-length teal hair, wearing a white top

What I Do

I’m an ADHD coach with a brain-based, science-backed approach that’s equal parts kind, practical, and honest. My coaching is collaborative — you bring your lived experience, I bring the tools (and the – metaphorical – tea). Together, we work toward building a life that works for you, not just one that looks good on paper.

I specialize in working with:

  • Newly diagnosed adults (especially women)

  • Post-secondary students navigating the chaos of academia

  • Neurodivergent folks trying to make their lives easier, not harder

How It Works

I offer virtual 1-on-1 coaching for folks who are ready to stop spinning their wheels and start building something that fits. Sessions are one hour long and can be weekly, bi-weekly, or monthly — whatever suits your needs and bandwidth.

Coaching is based on a Co-Active model, which means we work as partners. You set the goals, I ask the weirdly specific questions that help you connect the dots.

Together, we’ll explore:

  • What’s getting in your way (spoiler: it’s not laziness)

  • How to accommodate yourself in small, meaningful ways

  • How to stop “shoulding” on yourself and start shaping a life that works for your brain

What You’ll Get Out of It

  • Tools, strategies, and aha moments that are actually useful for your brain

  • Clarity around what you want — not what you’ve been told to want

  • A more compassionate relationship with yourself

  • Small changes that make your life actually easier, not just more “productive”

You’re not broken. You’re not lazy. And you’re definitely not alone.

How to Get Started

Ready to see if we’re a good fit? I offer free virtual consultations so we can get to know each other and talk about what coaching might look like for you.

Email me to book your free consultation. (Or reach out via the Contact page.)

(P.S. I’ll be adding a short pre-consult form soon to help us hit the ground running!)