ADHD Mini-Modules

A peek inside your quirky brain

Welcome to the treasure trove of mini-modules — bite-sized brain snacks covering some of the most common ADHD-related topics. These are your free, no-pressure intros to all the weird, wonderful, and occasionally frustrating ways your neurodivergent brain works.

Each one gives you a gentle nudge toward self-understanding with:

Real talk
Handy metaphors
A sprinkle of humour
And a whole lot of compassion

What’s Inside

These mini-modules touch on everything from executive dysfunction to time management, emotional regulation, sensory overwhelm, masking, burnout, and more. Think of them like ADHD tapas: a little taste of everything, just enough to get you thinking, “Wait… that’s a thing?!”

Coming Soon: Deep-Dive Modules

If you’re craving more than just a nibble, stay tuned — each mini-module will eventually be linked to a deep-dive module, which offers:

A deeper understanding of the topic
Personalized strategies for navigating it
Exercises, journaling prompts, and downloadable resources
Optional workbooks and video guides

These in-depth resources will be available for purchase, but the mini-modules will always be free, because learning about your brain shouldn’t be behind a paywall.

So whether you’re just starting to untangle your ADHD wiring, or looking for that aha! moment to explain something you’ve always struggled with, you’re in the right place.

Have a scroll. Click what calls to you. And remember — your brain isn’t broken. It’s just running a different operating system.

Let’s explore it together. (Below is a buffet of mini-module topics for your perusal, but they’re also listed above in the menu, under Mini-Modules.)

🧠 Executive Dysfunction

Your brain hired a frazzled librarian to manage your life—and gave her no system, no staff, and 4,000 urgent Post-its. We’ll explore why planning, prioritizing, and starting (or finishing) things feels impossible... and how to work with your chaos gremlin, not against it.

⏳ Time Agnosia (aka Time “Blindness”)

Time is fake, deadlines are just a suggestion, and somehow it’s already next Tuesday. Let’s unpack why your brain treats time like an abstract concept—and why alarms, calendars, and planners don’t always cut it.

🔥 Emotional Dysregulation & RSD

Feelings? Too many. Rejection? Personally devastating. This one’s for the spicy brains who cry at commercials, spiral after a "hey can we talk?" text, and can’t stop replaying That One Embarrassing Thing™ from 2009.

🥸 Masking, Burnout, & Self-Care

You can’t self-care your way out of systemic burnout— but we can talk about why masking is so exhausting, why you're running on fumes, and how to start being gentler with yourself (even if bubble baths make you ragey).

🐸 Task Paralysis & Lack of Motivation

You’re not lazy, your gremlin executive assistant just unionized. Why you can’t “just start,” why rewards don’t always reward, and how to wrangle your goblin-brain when it refuses to cooperate.

🔊 Sensory Processing & (Over)Stimulation

Every sound is urgent. Every tag is itchy. Every light is personally attacking you. Welcome to the part of your brain that thinks every stimulus is a priority memo and forgot to install a spam filter.

🛌 Sleep & ADHD

Your melatonin has stage fright and your brain thinks 1am is idea o’clock. Let’s talk about circadian chaos, revenge bedtime procrastination, and why you’re always tired but never sleepy.

💬 Relationships & Communication

You talk too much. You say the wrong thing. You say nothing because your brain froze. ADHD and social stuff is a minefield, but we’ll walk through it together—awkward pauses and all.

💃 Hormones & ADHD

ADHD, but make it hormonal. Why estrogen is an underappreciated co-regulator, how hormones mess with meds, and why your symptoms change with your cycle, your age, or the moon (probably).

🕵️ Late Diagnosis Trauma

You weren’t broken—you were just misunderstood. For decades. Let’s unpack the grief, rage, and relief that come with finally getting an answer—and what to do with that emotional download.