{"id":295,"date":"2025-06-22T02:40:55","date_gmt":"2025-06-22T02:40:55","guid":{"rendered":"https:\/\/wholeheartedlyadhd.com\/?page_id=295"},"modified":"2025-06-22T03:40:51","modified_gmt":"2025-06-22T03:40:51","slug":"coaching","status":"publish","type":"page","link":"https:\/\/wholeheartedlyadhd.com\/?page_id=295","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"295\" class=\"elementor elementor-295\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434337a e-flex e-con-boxed e-con e-parent\" data-id=\"434337a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a7aeb elementor-widget elementor-widget-heading\" data-id=\"76a7aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ADHD Coaching with Sylvie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c949abb e-flex e-con-boxed e-con e-parent\" data-id=\"c949abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e072e elementor-widget elementor-widget-heading\" data-id=\"37e072e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kind. Brain-based. No BS. Excessively compassionate.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a36c8 elementor-widget elementor-widget-spacer\" data-id=\"f6a36c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daaa5fa e-flex e-con-boxed e-con e-parent\" data-id=\"daaa5fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85f5caa e-con-full e-flex e-con e-child\" data-id=\"85f5caa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6849d0b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6849d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"344\" data-end=\"563\">If you\u2019re here, you\u2019re probably tired of trying to cram your wonderfully wired brain into someone else\u2019s idea of how life should work. You might be newly diagnosed, newly curious, or just plain <em data-start=\"538\" data-end=\"544\">done<\/em> with the struggle.<\/p><p data-start=\"565\" data-end=\"615\">Welcome, friend. Let\u2019s figure this out \u2014 together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349a6d9 e-con-full e-flex e-con e-child\" data-id=\"349a6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69824 elementor-widget elementor-widget-image\" data-id=\"1e69824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wholeheartedlyadhd.com\/wp-content\/uploads\/elementor\/thumbs\/headshot-scaled-r7nvw4n9exau90pqcp6rlf8zs1y1az75t0jlqecfjw.jpg\" title=\"headshot\" alt=\"Photo of Coach Sylvie, a smiling white woman in her early 40s with shoulder-length teal hair, wearing a white top\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f8dff e-flex e-con-boxed e-con e-parent\" data-id=\"24f8dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d30277 elementor-widget elementor-widget-spacer\" data-id=\"4d30277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24bad2 elementor-widget elementor-widget-text-editor\" data-id=\"c24bad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"622\" data-end=\"636\">What I Do<\/h2><p data-start=\"638\" data-end=\"946\">I\u2019m an ADHD coach with a brain-based, science-backed approach that\u2019s equal parts kind, practical, and honest. My coaching is collaborative \u2014 you bring your lived experience, I bring the tools (and the &#8211; metaphorical &#8211; tea). Together, we work toward building a life that works <em data-start=\"897\" data-end=\"906\">for you<\/em>, not just one that looks good on paper.<\/p><p data-start=\"948\" data-end=\"977\">I specialize in working with:<\/p><ul data-start=\"978\" data-end=\"1149\"><li data-start=\"978\" data-end=\"1021\"><p data-start=\"980\" data-end=\"1021\">Newly diagnosed adults (especially women)<\/p><\/li><li data-start=\"1022\" data-end=\"1080\"><p data-start=\"1024\" data-end=\"1080\">Post-secondary students navigating the chaos of academia<\/p><\/li><li data-start=\"1081\" data-end=\"1149\"><p data-start=\"1083\" data-end=\"1149\">Neurodivergent folks trying to make their lives easier, not harder<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1486f12 elementor-widget elementor-widget-text-editor\" data-id=\"1486f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1156\" data-end=\"1174\">How It Works<\/h2><p data-start=\"1176\" data-end=\"1406\">I offer virtual 1-on-1 coaching for folks who are ready to stop spinning their wheels and start building something that <em data-start=\"1288\" data-end=\"1294\">fits<\/em>. Sessions are one hour long and can be weekly, bi-weekly, or monthly \u2014 whatever suits your needs and bandwidth.<\/p><p data-start=\"1408\" data-end=\"1568\">Coaching is based on a Co-Active model, which means we work as partners. You set the goals, I ask the weirdly specific questions that help you connect the dots.<\/p><p data-start=\"1570\" data-end=\"1594\">Together, we\u2019ll explore:<\/p><ul data-start=\"1595\" data-end=\"1796\"><li data-start=\"1595\" data-end=\"1652\"><p data-start=\"1597\" data-end=\"1652\">What\u2019s getting in your way (spoiler: it\u2019s not laziness)<\/p><\/li><li data-start=\"1653\" data-end=\"1708\"><p data-start=\"1655\" data-end=\"1708\">How to accommodate yourself in small, meaningful ways<\/p><\/li><li data-start=\"1709\" data-end=\"1796\"><p data-start=\"1711\" data-end=\"1796\">How to stop \u201cshoulding\u201d on yourself and start shaping a life that works for <em data-start=\"1784\" data-end=\"1790\">your<\/em> brain<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc36b4f elementor-widget elementor-widget-text-editor\" data-id=\"dc36b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1803\" data-end=\"1834\">What You\u2019ll Get Out of It<\/h2><ul data-start=\"1836\" data-end=\"2119\"><li data-start=\"1836\" data-end=\"1916\"><p data-start=\"1838\" data-end=\"1916\">Tools, strategies, and aha moments that are actually useful for <em data-start=\"1902\" data-end=\"1908\">your<\/em> brain<\/p><\/li><li data-start=\"1917\" data-end=\"1985\"><p data-start=\"1919\" data-end=\"1985\">Clarity around what you want \u2014 not what you\u2019ve been told to want<\/p><\/li><li data-start=\"1986\" data-end=\"2037\"><p data-start=\"1988\" data-end=\"2037\">A more compassionate relationship with yourself<\/p><\/li><li data-start=\"2038\" data-end=\"2119\"><p data-start=\"2040\" data-end=\"2119\">Small changes that make your life <em data-start=\"2074\" data-end=\"2091\">actually easier<\/em>, not just more &#8220;productive&#8221;<\/p><\/li><\/ul><p data-start=\"2121\" data-end=\"2189\">You\u2019re not broken. You\u2019re not lazy. And you\u2019re definitely not alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7931b37 elementor-widget elementor-widget-text-editor\" data-id=\"7931b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2196\" data-end=\"2221\">How to Get Started<\/h2><p data-start=\"2223\" data-end=\"2370\">Ready to see if we\u2019re a good fit? I offer free virtual consultations so we can get to know each other and talk about what coaching might look like for you.<\/p><p data-start=\"2372\" data-end=\"2447\"><a class=\"cursor-pointer\" href=\"mailto:wholeheartedlyadhd@gmail.com\" rel=\"noopener\" data-start=\"2375\" data-end=\"2415\">Email me<\/a> to book your free consultation. (Or reach out via the Contact page.)<\/p><p data-start=\"2449\" data-end=\"2535\">(P.S. I\u2019ll be adding a short pre-consult form soon to help us hit the ground running!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80319bc elementor-widget elementor-widget-spacer\" data-id=\"80319bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADHD Coaching with Sylvie Kind. Brain-based. No BS. Excessively compassionate. If you\u2019re here, you\u2019re probably tired of trying to cram your wonderfully wired brain into someone else\u2019s idea of how life should work. You might be newly diagnosed, newly curious, or just plain done with the struggle. Welcome, friend. Let\u2019s figure this out \u2014 together&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-295","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/pages\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":5,"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/pages\/295\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=\/wp\/v2\/pages\/295\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/wholeheartedlyadhd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}